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Download your food menu recommendations below!

I am here to teach women what I had to learn the hard way: stop taking short cuts and make realistic life changes. It was through awareness, portion control, and fun fitness that I was able to conquer my mind, and my body followed.
— Marisol

You are on your way to transforming your body! Click the links below to download your weekly food menus. Please check with your doctor if you have any food concerns or medical restrictions. The important thing is to make long-term changes to your lifestyle and healthier food choices.

Click here to download them all or download individual documents below:

Menu - 4 Week Meal Plan


Reach out to Marisol directly if you have any questions: